Know Your Body

Ayurveda believes that true health begins with self-awareness. Understanding your body’s natural constitution (Prakriti) and tissue essence (Saara) allows you to make the right choices for a balanced and healthy life.

The Know Your Body section of Ayurdarpan is dedicated to helping you discover:
✅ Your Prakriti (Body Constitution) – Your natural Dosha balance from birth.
✅ Your Saara (Tissue Quality & Strength) – The state of your bodily tissues (Dhatus).
✅ Personalized health recommendations for diet, lifestyle, and wellness.

You can take the Prakriti Parikshya and Saara Parikshya tests here to gain deep insights into your body’s unique nature and receive customized Ayurvedic guidance!

🔹 PRAKRITI PARIKSHYA – Discover Your Ayurvedic Constitution

Prakriti refers to your innate body-mind composition, determined at birth. It is based on the dominance of the three Doshas:

🟠 Vata (Air & Space) – Creative, energetic, but prone to dryness, anxiety, and irregular digestion.
🔴 Pitta (Fire & Water) – Intelligent, determined, but prone to acidity, anger, and inflammation.
🟢 Kapha (Earth & Water) – Calm, strong, but prone to sluggishness, weight gain, and congestion.

By taking the Prakriti Parikshya (Body Type Test), you will learn:
🔹 Your dominant Dosha (Vata, Pitta, Kapha, or a combination).
🔹 Your ideal diet, lifestyle, and herbs for balance.
🔹 Common health issues you may be prone to.
🔹 Healing practices tailored to your constitution.

✅ Why Prakriti Analysis is Important?
Understanding your Prakriti helps you prevent diseases, choose the right foods, and align with your natural state of well-being.

🔹 SAARA PARIKSHYA – The Strength & Quality of Your Tissues (Dhatus)

Saara Parikshya is an advanced Ayurvedic assessment of your Dhatus (body tissues) to understand their strength, vitality, and overall health.

Types of Saara (Tissue Essence) & Their Indications

1️⃣ Rasa Saara (Plasma Quality) – Hydration, glowing skin, and immunity.
2️⃣ Rakta Saara (Blood Quality) – Skin radiance, circulation, and hemoglobin levels.
3️⃣ Mamsa Saara (Muscle Quality) – Muscle tone, strength, and stamina.
4️⃣ Meda Saara (Fat Quality) – Lubrication, body warmth, and metabolic balance.
5️⃣ Asthi Saara (Bone Quality) – Bone strength, teeth health, and endurance.
6️⃣ Majja Saara (Nerve & Marrow Quality) – Brain power, nervous system strength, and memory.
7️⃣ Shukra/Artava Saara (Reproductive Tissue Quality) – Fertility, vitality, and hormonal balance.

By taking the Saara Parikshya (Tissue Strength Test), you will learn:
🔹 The health and strength of your body tissues.
🔹 If you need nourishment or detoxification.
🔹 Personalized Ayurvedic remedies for enhancing tissue strength.
🔹 How to improve immunity, vitality, and longevity.

✅ Why Saara Analysis is Important?
It helps detect imbalances at an early stage, so you can take proactive steps toward better health and longevity.

🔹 What to Expect in the Testing Format?

🔍 Prakriti Parikshya Test – A questionnaire-based assessment covering your:
✔️ Body structure, digestion, skin type, sleep pattern, and mental tendencies.
✔️ Identifies whether you are Vata, Pitta, Kapha, or a combination.
✔️ Provides customized recommendations for your diet, daily routine, and wellness.

🔍 Saara Parikshya Test – A tissue analysis based on:
✔️ Physical attributes, stamina, immunity, and disease resistance.
✔️ Identifies the strength of each Dhatu.
✔️ Suggests the right Ayurvedic treatments, herbs, and foods to strengthen weak tissues.

🌿 Take the Test & Personalize Your Health with Ayurveda! 🌿

✨ Know Yourself. Heal Yourself. Live in Balance. ✨